This is a podcast for those of us who are mindful - most of the time.

Living a healthy, authentic life is what being Mindful (mostly) is all about. It’s for those of us women who want to be our best in a real way - where there is no shame in wearing yoga pants to eat fries or falling asleep while meditating.

Host, Andrea Collins, a potato chip loving (regular kettle), dry shampoo addicted human, knew she needed to create something that incorporated “down-to-earthness” with the wellness world - ‘cause sometimes it can be a bit much, no?

It’s all about being happy, balanced, real and mindful (mostly).